6 Ways Women May Be Sabotaging Their Fitness Goals

With the new year, many people are starting fresh and setting their fitness goals for a better 2019. But what if those same people are sabotaging their own success? Here are 6 ways that some women might be sabotaging their health and fitness goals.

The Pressure

There is a lot of pressure on women to have the perfect body. This pressure comes from many sources, including the media, friends, and family. The pressure can be overwhelming, and it can lead to unhealthy behaviors.

Some women turn to crash diets or fad diets in an attempt to lose weight quickly. However, these diets are often not sustainable and can lead to yo-yo dieting. Yo-yo dieting is when a person loses and gains weight multiple times. This can be damaging to both physical and mental health.

Other women may become obsessed with exercising. They may exercise for hours every day and neglect other important aspects of their life. This can lead to burnout and injuries.

Some women may also resort to unhealthy methods of weight loss, such as starving themselves or taking laxatives. These methods are dangerous and can lead to long-term health problems.

The pressure to have the perfect body can be overwhelming, but it’s important to remember that there is no such thing as the “perfect” body. Everyone is different and unique. It’s important to focus on being healthy, rather than achieving a certain weight or dress size.

Mental Blocks

1. Mental Blocks: Women may be sabotaging their fitness goals by holding themselves back with mental blocks. These can include negative self-talk, perfectionism, and self-doubt. Overcoming these mental blocks is essential for women to reach their fitness goals.

2. Lack of Motivation: Another way women may be sabotaging their fitness goals is by lacking motivation. This can be due to a lack of interest in exercise, not setting realistic goals, or not having a support system. Women need to find ways to stay motivated if they want to succeed in reaching their fitness goals.

3. Unhealthy Habits: Unhealthy habits can also sabotage women’s fitness goals. This includes things like eating unhealthy foods, not getting enough sleep, and not staying hydrated. Women need to be aware of these habits and make changes to them if they want to reach their fitness goals.

Negative Self Talk

One way that women may be sabotaging their fitness goals is through negative self-talk. This is when a woman tells herself things like “I can’t do this,” or “I’m not good enough.” Negative self-talk can lead to a lack of motivation and can make it harder to reach fitness goals.

Another way women may be sabotaging their fitness goals is by comparing themselves to others. This can create feelings of inadequacy and can make it difficult to stay motivated. It’s important to remember that everyone is different and that there is no “perfect” body type. Comparison is only helpful if it motivates you to reach your own individual goals.

Finally, women may also be sabotaging their fitness goals by setting unrealistic expectations. This can lead to discouragement and frustration. It’s important to set realistic goals that are attainable and focus on making small, gradual improvements.

Lack of Motivation

One of the ways women may be sabotaging their fitness goals is by lacking motivation. It can be hard to stay motivated when you’re trying to get in shape, especially if you’re not seeing results right away. It’s important to find something that will keep you motivated to keep working towards your goals.

One way to stay motivated is to set small, achievable goals. If you’re trying to lose weight, don’t focus on losing a lot of weight all at once. Instead, focus on losing a few pounds each week. Celebrate each milestone you reach, no matter how small.

Another way to stay motivated is to find a workout buddy or join a gym. Having someone to work out with can make it more enjoyable and help you push yourself harder. It’s also helpful to have access to workout equipment and classes so you can mix up your routine and avoid getting bored.

If you lack motivation, it can be difficult to reach your fitness goals. However, there are things you can do to help yourself stay motivated. Set small goals, find a workout buddy, and mix up your routine to help yourself stay on track.


Being resourceful is a great way to save money on your fitness goals. You don’t need to spend a lot of money on a gym membership or fancy workout equipment. Instead, you can use your body weight to get a great workout. There are many free resources available online that can help you find creative ways to get fit without spending a lot of money.

another great way to stay on track with your fitness goals is to set realistic goals. Don’t try to do too much too soon. Start small and gradually increase the difficulty of your workouts as you get stronger and more fit. You’re more likely to stick with your fitness plan if you set achievable goals that you can gradually work towards.

Finally, be sure to celebrate your successes along the way. Give yourself a pat on the back for every milestone you reach, no matter how small. This will help you stay motivated and focused on your ultimate goal.

Avoiding Accountability

One of the ways women may be sabotaging their fitness goals is by avoiding accountability. It can be easy to let yourself off the hook when you don’t have someone else to hold you accountable for your actions. However, this can lead to falling off the wagon and not reaching your fitness goals.

If you want to be successful in reaching your fitness goals, it’s important to find someone who will hold you accountable. This could be a friend, family member, or even a personal trainer. Having someone to help keep you on track will increase your chances of success.

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