The fitness industry has been anything but a safe space for women. This is causing more and more women to turn to fitness at home or gyms that don’t discriminate. In this article we’ll look at 10 ways the fitness industry is screwing over women. -Women are More Likely to Be Body Shamed Women are …
10 Ways The Fitness Industry Is Screwing Over Women Read More »
Whether you’re new to fitness or a seasoned pro, there are specific things you can do to maximize your time at the gym. This article shares six tips for the best balance of beauty and health. You’ll learn how to get the best results from your workouts, how to use cardio machines correctly, and how …
6 Tips for a Successful Fitness Routine–the Best Balance of Beauty and Health Read More »
Women in the contemporary culture are often overlooked when it comes to fitness and weight-loss. Women will have a hard time getting started with working out or taking care of themselves if they don’t have anyone to show them the way. With these 3 simple steps, you’ll be able to help woman lose weight and …
Women are twice as likely to be obese than men. The reason behind this is because women are more sensitive to hormones like insulin and how they affect hunger and weight gain. As you get older, your chances of becoming obese increases by 200%. In the article we will discuss some of the best exercises …
Weight loss is a big issue for many people, and it can be hard to figure out how to tackle this problem. In this article, I outline 40 of the best tips for weight loss – from eating less to exercising more in order to meet your personal goals. The most successful weight loss tips …
40 Of The Very Best Tips For Weight Loss, That Work Read More »
When it comes to weight loss, it seems like there is always a new fad diet or food craze that is all the rage. These diets may work for some people, but for many others, they just do not seem to provide them with the long-term results they are looking for. If you are one …
6 Tips That Will Help Women Lose Weight Without Dieting Read More »
Weight loss is a difficult process that requires dedication and motivation. But it’s also a process that will require you to overcome obstacles involving everything from dieting, to dealing with emotional eating, to making sure you exercise regularly. Losing weight is all about willpower One of the most common lies people believe about weight loss …
15 of the Most Common Lies You Might Believe About Weight Loss Read More »
First off, I want to make it clear that any healthy diet might help you lose weight in conjunction with exercise. That said, the 10 summer foods mentioned here are generally good for weight loss because they’re high in fiber and low in calories! 10 Foods for a Healthy Summer Diet 1. Watermelon: This juicy …
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Weight loss is a tough journey for any person but it’s even tougher for women. Women are hardwired to store more fat than men, and they also have more difficulty with weight loss. But there are some simple changes that can help you become your healthiest and fittest self yet! What are the Best Workouts …
6 Best Workouts And Diet Plans For Weight Loss Women Read More »
Weight gain and fatigue are common side effects of many types of medications, which is one reason so many people who take a lot of pills are gaining weight. If you’re noticing that your weight is slowly creeping up, or if you’re feeling lethargic even when you’re getting enough sleep, it might be worth talking …
5 Tips Dealing With Weight Gain and Fatigue In Women Read More »
